Lobster is high in protein and low fat. Comparable to a steak, lobster has less than thirty grams of protein in a five ounce portion. Lobster is also lower in fat than steak. You can also eat it on a low- or no-carbohydrate diet. Under the Weight Watcher’s system lobster has just four points. Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster is seventy-two times more fat than chicken at eighty-five mgs.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. The vitamin B12 is essential for healthy nerve and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Zinc consumption has many benefits, including increased brain activity, better immune system and healthier reproduction. Potassium is also believed to improve the function of your heart. The benefits of Omega 3 fatty acid range from reducing your risk of heart attack to lowering your blood pressure.
lobster can be a great alternative to steak for those on a diet or simply looking to live a healthier life. Lobster is low in fat and high in nutritional value. It also has great flavor. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.