10 tips to take care of skin in summer

When summer comes, there is also time to show a little more skin since the weather is conducive to using lighter garments, especially if we are going to be on the beach moles on body meaning.

As in this time we are more exposed to the sun, we must know how to take care of ourselves.

We share 10 tips to take care of your skin in summer:

1. Sunscreen

It is advisable to use sunscreen every day in all areas that you are going to expose to the sun. Apply the product between 20 and 30 minutes before exposure and repeat every 2 hours or when leaving the water.

2. Accessories

Also do not forget to use other protective measures such as the use of lipstick with SPF 15, sunglasses and hats.

3. Appropriate clothing

Use light, light clothing that covers most of the body, thus avoiding the direct action of the sun.

4. Timetable for sunbathing

It is important to try to avoid sunlight from 10 in the morning until 5 pm, because during that time the rays are stronger. If you cannot avoid exposure, do not forget sunscreen, hat and sunglasses.

5. Hydration

In addition to avoiding the dehydration so common in summer, drinking water will allow you to maintain the hydration that your skin needs to look smooth.

To keep the skin hydrated on the outside, it is best to use a refreshing spray lotion that you can use during the day.

6. Face

Cleaning you should clean your face twice a day without fail, because in summer, perspiration is greater and pores can be clogged.

7. Exfoliation

In summer – as in the rest of the year – exfoliation is important to eliminate dead skin cells and allow their regeneration. This beauty routine will help you to have a smooth skin.

8. Moisturizing cream

It is important to use a water-based moisturizer on both the face and body, this will keep the skin moisturizing without the heat generating a film of fat on the surface.

9. Eliminate soda

Although you are tempted by the heat, avoid consuming soda, as these are one of the responsible for the appearance of cellulite and dehydration of the skin.

10. Monitor your skin

If you see any change in your skin (color, texture, moles or abnormal spots) do not hesitate to consult your doctor.

This entry was posted in Skin Care and tagged . Bookmark the permalink.