Have you ever wondered if you would like the daily recommended 5-6 servings of fruits and vegetables with your diet? I admit it can be challenging on some days. It does not have to be. Green smoothies are the perfect solution when it comes to supplying your body with the concentrated power of vitamins, minerals and antioxidants buy Athletic Greens. By eating a green smoothie, you can easily increase the plant’s share in your daily diet and strengthen your immune system. In addition, they taste delicious, which of course should be the main argument for consumption.
10 reasons why it pays to drink green smoothies every day
- taste good
- are nutritious and digestible
- keep the digestion going
- strengthen the immune system in a natural way
- get your metabolism going
- contain all the essential vitamins, minerals and antioxidants in their natural form
- Increase the amount of raw food in your daily diet in a simple way
- increase the efficiency
- have a filling effect
- reduce food cravings
Is there something to consider in the preparation?
Whenever possible, look for seasonal and local fruits and vegetables. So you can be sure that the ingredients have only short paths to processing and the vitamins and minerals that are so valuable to you will not be left behind. As we have limited supply of fruit, especially in winter, and I also like variety, I also like to combine exotic fruits like pineapple, mango or passion fruit in my green smoothie.
How do I prepare Green Smoothies?
To prepare a green smoothie, you ideally have a high-performance mixer. This makes sense above all because only the splitting of the cell structure of the leaf green certain nutrients (such as the chlorophyll, antioxidants, vitamins and minerals) can be optimally made available to our organism. High-performance mixers work in a certain number of revolutions and have special cutting tools that guarantee you this splitting. So you can be sure that you can actually use all the nutrients contained in the leaf green. In addition, your smoothie in the preparation of a high-performance mixer is particularly wholesome and creamy.
The mix ratio of a green smoothie
Ideally, that’s 50:50. Say 50% green leafy vegetables and 50% fruit. If you are still a beginner, then I recommend the mix ratio towards the fruit to move easily. (Ex. 60% fruits and 40% leaf green). The harsh taste of leafy greens may be a bit strange at the beginning. Gradually, however, you will quickly get used to the new taste and can adjust the mix ratio.
Which types of fruit are particularly suitable?
You can use any kind of fruit for the preparation of your smoothie. Allowed is what tastes. There are no limits to creativity. Basically, I recommend the purchase of seasonal fruits. Since the supply of fruit in our winter is very limited and I love variety, I also like to use exotic fruits such as pineapple, mango or passion fruit. When choosing your type of fruit, make sure that it has reached a certain degree of maturity. You regulate the sweetness in the green smoothie over the sweetness of the fruits. Sugar or syrup has lost nothing in your green smoothie. If your smoothie is a bit too tart, you can always savor sweet fruits like bananas, apricots, dates.
There are certain types of fruit that make your smoothie extra creamy. These include avocados, bananas, mangoes or even peaches.
Additional add-ons to spice up your smoothie and boost your metabolism
- Spices like cinnamon, vanilla, ginger
- Other superfoods such as acai, matcha, maca powder
- Coconut water
That does not belong in the smoothie
Often I get to hear that the consumption of a green smoothie was not well tolerated. That may be due to the choice of ingredients. There are combinations that are less digestible and digestible for our organism. Of these, I would advise against the preparation of a smoothie:
- Root vegetables like carrots, beetroot
- Milk or vegetable milk
- Purchased juices such as fruit or vegetable juice
- Nuts, seeds and oils (may also cause incompatibilities in individual cases)
- Sugar and sweetener